HUMAN BODY WEIGHT:
Human body weight refers to a person’s mass or weight. body mass is measured in kilograms, a measure of mass, throughout the world, although in some countries such as the United States it is measured in pounds, or as in the United Kingdom, stones and pounds. Most hospitals, even in the United States, now use kilograms for calculations, but use kilograms and pounds together for other purposes.
Strictly speaking, body mass is the measurement of weight without items located on the person. Practically though, body weight may be measured with clothes on, but without shoes or heavy accessories such as mobile phones and wallets and using manual or digital weighing scales. Excess or reduced body weight is regarded as an indicator of determining a person’s health, with body volume measurement providing an extra dimension by calculating the distribution of body weight.
HOW TO REDUCE BODY WEIGHT NATURALLY
Many people especially overweight tries many ways to reduce their body mass. But at a certain times they failed to do this and leave trying. I’ve some better ways to reduce your body mass. Try it, you must get a better result.
REASON FOR INCREASING WEIGHT:
There are many reasons for increasing body mass. Some of this mentioned below:
♣ Taking junk food
♣ Taking high sugar content food
♣ Taking High fatty food
♣ Lack of proper sleep
♣ Tension & Stress
♣ Lack of proper exercise.
♣ And others
HOW TO REDUCE:
Add protein to your diet to reduce your body mass. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to:
♥ 56 grams per day for the average sedentary man.
♥ 46 grams per day for the average sedentary woman.
It turns out that the right amount of protein for any one individual depends on many factors, including their activity level, age, muscle mass, physique goals and current state of health.
♦ Eat natural fruits
♦ Avoid processed foods as much as you can.
♦ Stock healthy foods & snacks such as yogurt, whole fruit, nuts, carrots and hard-boiled eggs.
♦ Take low sugar content
♦ Take low fat content
♦ Drink mineral water before 30 minutes of heavy diet.
♦ Make your dinner before 3 hours of sleep.
♦ Avoid using mobile phone minimum 30 minutes before sleeping.
♦ Avoid using mobile phone minimum 90 minutes after wake up from sleep.
♦ Avoid mobile phone using minimum 60 minutes after returning at home from workplace.
♦ Regular maintain any particular exercise.
MEASUREMENT OF IDEAL WEIGHT:
There are many formulas to measure ideal body mass. I’m sharing some of the measurement theories:
The Devine formula for calculating ideal body weight in adults is as follows
Male ideal body weight = 50 kilograms (110 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152)
Female ideal body weight = 45.5 kilograms (100 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152)
The Hamwi method is used to calculate the ideal body mass of the general adult
Male ideal body mass = 48 kilograms (106 lb) + 1.1 kilograms (2.4 lb) × (height /cm − 152)
Female ideal body mass = 45.4 kilograms (100 lb) + 0.9 kilograms (2.0 lb) × (height /cm − 152)
CONTROL YOUR BODY MASS:
Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.
CALCULATE YOUR BMI TODAY & TAKE NECESSARY STEPS & BE HAPPY: